Summer High School Strength & Conditioning Program
We are pleased to announce that our High School Summer Strength & Conditioning Program will be offered again this summer. This program is designed to help players prepare for the physical demands of the upcoming high school season and August tryouts, with a clear emphasis on building fitness, strength, and overall performance in a progressive and safe manner. In addition to the strength and conditioning component, the program includes a structured soccer portion focused on technical development and scrimmaging, allowing athletes to apply their fitness in a game-based setting.
Who: Open to all high school and rising high school players (boys and girls), including those outside of SPFSC/EP3
Program Overview:
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Strength and conditioning sessions led by Michael Kuchar (Foundation Fitness)
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Emphasis on sprint speed, endurance, strength, and functional movement
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Soccer technical training and scrimmaging.
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Progressive structure over six weeks to support consistent development
Schedule and Logistics:
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Dates: June 29 through August 7
- Week 1 - 6/29 & 7/1
- Week 2 - 7/6 & 7/8
- Week 3 - 7/13 & 7/15
- Week 4 - 7/20, 7/22 & 7/24
- Week 5 - 7/27, 7/29 & 7/31
- Week 6 - 8/3, 8/5 & 8/7
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Monday and Wednesday evenings (1-hour sessions scheduled between 6:00–9:00pm)
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Friday morning sessions (1.5 hours scheduled between 9am-12pm, beginning Week 4)
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Final groupings and session times will be assigned following registration
Where: Southside Field
Cost: $250.00
Registration Deadline : June 28