2022 Summer High School Strength & Conditioning Program
SPFSC, in partnership with Foundation Fitness, is offering a summer Strength & Conditioning program for high school and rising high school age players to help them physically prepare for SPF High School tryouts. Sessions will consist of high intensity endurance training, balance, core work and functional strength along with intense, small-sided games.
High School and Rising High School Age Players. Non-residents are encouraged to join!
The program will be offered the week of 6/27 through the week of 8/1 from 9 am to Noon.
Girls will train M/W for weeks 1-3 and then M/W/F for weeks 4-6.
Boys will train T/Th weeks 1-3 and then T/Th/F for weeks 4-6.
Makeup dates will be the week of 8/8.
$199 for 15 training sessions
Please direct questions to Michael Kuchar at firstname.lastname@example.org or Andy Pearce at email@example.com.